The UBFit Health and Wellness Magazine is your go-to guide for living stronger, healthier, and happier. Created in collaboration with a variety of local Galway businesses, this magazine is jam-packed with practical tips, expert insights, and step-by-step plans to help you take charge of your wellbeing.

Inside, you’ll find:

• A Couch to 5K training plan to get you moving with confidence

• Easy-to-follow stretching and conditioning breakdowns

• A comprehensive wellbeing model to balance body and mind

• Fitness plans designed for all levels, plus nutrition and lifestyle advice

• Contributions from trusted local voices in Galway’s health and wellness community

Whether you’re just starting your fitness journey or looking for fresh motivation, the UBFit Health and Wellness Magazine is designed to inspire, educate, and support you every step of the way.