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Category: Blog

Blog

skin and health

Skin & Health: What Your Skin Says About Your Health.

Here, I discuss the main imbalances in the body, the skin issues they manifest as and what to do about
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magnesium and gut

Magnesium & your gut.

It’s time to listen to your gut! MAGNESIUM can really help, when it comes to digestion & inflammation. Rectifying a
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nut roast

Meat Free Monday – Nut Roast

Thank you to Nutritionist, Yvonne O Shaughnessy for sharing her delicious Meat Free Monday recipe with UBFit.  This is one of my
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Lemon Water

Should we be putting lemon in our water? Dentist, Dympna Daly gives her expert advice.

For all you UBfitters who put either slices of lemon or lemon juice into their drinking water – it is
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vegan bean burger

Meat Free Monday – Vegan Bean Burger (Takes 25 Minutes)

Thank you to Nutritionist, Yvonne O Shaughnessy for sharing her delicious Meat Free Monday recipe with UBFit.  Ingredients 1 cup
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A Message from the Founder, Eoin O’Donnellan

The purpose of this blog is to introduce you to UBFit, myself and the Health & Wellness Plans I have for UBFit
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