Skip to content


skin and health

Skin & Health: What Your Skin Says About Your Health.

Here, I discuss the main imbalances in the body, the skin issues they manifest as and what to do about
Read More
magnesium and gut

Magnesium & your gut.

It’s time to listen to your gut! MAGNESIUM can really help, when it comes to digestion & inflammation. Rectifying a
Read More
nut roast

Meat Free Monday – Nut Roast

Thank you to Nutritionist, Yvonne O Shaughnessy for sharing her delicious Meat Free Monday recipe with UBFit.  This is one of my
Read More